• In a standing position flex both knees very slightly.
• Place hands on buttocks.
• With one sharp movement contract the buttocks hard (squeeze together)
• Hold then relax.

Do this exercise in front of the mirror and notice the fatty curve on the top of the outer thigh smooth, stretch and lengthen.

This exercise is extremely easy, effective and can be done anywhere. Once you get the feel of the sharp contraction, stop keeping the hand.