Exercise to avoid sagging of breast

• Raise shoulders to 90°.
• Bend at elbows and form the palms of your hands, fingers pointing outwards.
• Press the palms tighter to hold for count of 5 and then relax.
• Repeat several times.
• Feel the breasts lift every time you press the palms together.

• Lower the arms to abdominal level.
• Repeat same, keeping arms away from body and fingers pointing outwards and palms together.
• Toning up of muscles on the underside of the breast to maintain the contour after breast feeding has stopped.