SPROUTED WHEAT SALAD

You will need:

• Sprouted wheat 1 cup
• Spring Onion 1 No
• Capsicum 1 No
• Tomato 1 No
• Cucumber 1 No
• Coriander 1 bunch

METHOD

1. Soak wheat overnight and keep for sprouting.
2. Steam sprouted wheat till soft.
3. Chop all the vegetables finely.
4. Mix all the ingredients.
5. Add spices to taste. Put lime, ranch or chutney as dressing.

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