Serving Soups when Dieting

ICED TOMATO SOUP

Cooking time – 25 minutes

You will need:

  • 675 g of tomatoes
  • 575 ml of water or white stock
  • ½ small beetroot, preferably uncooked
  • Small pieces of celery
  • 2 bay leaves
  • 1 small chopped onion
  • Few drops Worcestershire sauce
  • 1 tsp lemon juice
  • Seasoning
  1. Put the ingredients all together in a large saucepan and cook gently until the tomatoes are very soft. This should take about 25 minutes.

  2. Remove the beet root and bay leaves then rub through a sieve and finally strain through muslin.

  3. Pour into the freezing tray of refrigerator and leave for a short while, until slightly iced.

  4. Serve garnished with lemon.

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