Serving Soups when Dieting

SPINACH SOUP

You will need:

  • Chopped spinach 2 cups
  • Garlic 3-4 cloves
  • Whole Wheat flour for white sauce
  • Olive oil 1 tsp

METHOD

  1. Cook the spinach and onion, make a paste.
  2. Prepare white sauce.
  3. Brown the garlic, add white sauce and spinach paste and bring it to a boil.

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