Serving Soups when Dieting

TOMATO AND CELERY SOUP

Cooking time – 15 –20 minute

You will need:

  • 450 g tomatoes
  • Small head celery
  • Salt and pepper
  • Pinch brown sugar
  • 50 gms. Butter
  • 30 pints water or white stock
  • 20 gms. Corn flour

METHOD

  1. Chop the tomatoes and celery into small pieces and simmer with 1 pint of the stock and seasoning until soft.
  2. Rub through the sieve, then return to the saucepan, together with butter and the corn flour, blended with the other 250 ml of water or stock.
  3. Bring to the boil and cook until thickened, adding sugar and extra seasoning if required

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