| Activity |
Calories |
Activity |
Calories |
| Running |
Walking |
| 9 K per hr |
510 to 870 |
3.2 Km per hr |
150 to 270 |
| 12 Km per hr |
600 to 1200 |
6.4 Km per hr |
270 to 480 |
| Hill Climbing |
450 to 800 |
Dancing |
| Run
in place |
Aerobic (medium) |
350 to 400 |
50-60 steps per min
(left foot only) |
400 to 650 |
Contemporary (rock) |
200 to 250 |
| Office |
Miscellaneous |
| Managerial (Desk) |
180 to 300 |
Driving (active) |
180 to 300 |
| Keyboarding |
110 to 180 |
Cooking |
140 to 270 |
| Writing (sitting) |
90 to 170 |
Waiting in line |
80 to 180 |
| Badminton |
Sitting quietly |
80 to 150 |
| Singles |
270 to 450 |
Sleeping |
50 to 80 |
