MUSCULAR BENEFITS

Exercise tones up your muscles. Increased strength and endurance reduces fatigue, enables you to perform daily tasks with greater ease. You also gain skill and agility through exercise that provides far more economy of movement. There's less sag to your body. You can do more, and recover from exertion much more rapidly. Your breathing rate is lower for a given workload. With increasing exercise your liver releases glucose, essential for energy, more rapidly.