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Healthy recipes can be made more palatable and acceptable by addition of herbs, most of which are now quite easily available in India. We have compiled an exhaustive list of herbs giving the scope of use as well as their benefits. Garlic, tumeric, cumin, flaxseed, tomato paste, cayenne pepper, olive oil, and ginger are some easy ways of helping your immune system. The world is slowly realizing and accepting the anti-tumor properties of certain spices of Indian origin like turmeric and cummin.
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