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While selecting these recipes our focus was to make Healthy Eating an enjoyable experience and not a punishment. These recipes, if incorporated in the daily diet will prove to be beneficial for every member of the family. Please revert with your feedback and send in more such healthy recipes to benefit others like you.
Most diets tell one to avoid sauces, particularly very
thick ones and this, of course, is very wise for along with butter you are also adding the
flour, milk and even cream which adds a considerable amount of food value to the dish.
It may be that you are one of the people who cannot enjoy fish etc, without sauce, in
which case the following egg sauce, and the other sauces based on it, are lower in
calories than the standard white sauce.
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